(All employees)

myHealthyBody provides a toolkit for optimizing your physical well-being and will support you in improving your overall fitness and strength goals to manage stress with a personalized exercise program. You’ll sleep better, strengthen your immune system, and build your endurance.

Prevent aches and pains

This personalized exercise program includes expert care advice to improve your overall fitness and strength goals, as well as help prevent injury. The myHealthyBody Prevention Plan is available to all team members (full-time, part-time and per-diem).

Recover from pain and injury

The myHealthyBody Recovery Plan provides easy access for team members and dependents ages 16 and up enrolled in Northwell’s value, buy-up and high deductible health plans to assess your pain or injury and recommend an exercise program to self-manage recovery or an appropriate level of care, such as referral option to STARS Telehealth Physical Therapy if required.

To get started, register and complete a short online assessment to determine your activity level and evaluate any aches, pains, or injuries you are concerned about. Then, myHealthyBody will immediately assign your personal program to best support your needs.

Learn more and get started today.

Have an exercise snack today with Take 5 Exercise video.