myHealthyBody

(All employees)

Powered by Salaso Health Solutions, Northwell Health is offering a robust resource for all team members looking to help prevent common aches, pains and injuries – referred to in the medical field as musculoskeletal conditions (muscles, ligaments, tendons and bones).

The online well-being resource, myHealthyBody, was developed by expert clinicians and provides online health assessments and delivery of evidence-based solutions through videos and other educational resources, and suggests the appropriate care setting for treatment if necessary.

Tools for prevention include:

  • Exercise videos with expert guidance
  • Goal-setting and self-monitoring of progress
  • Option to progress over time to more advanced exercise plans

Participation will only take a few minutes out of your day and will empower you to prevent your common aches, pains and injuries and optimize your overall physical health and well-being. Join and build your strength, it's mobile-friendly.

To get started

  1. Step one: : register and login at northwell.edu/myHealthyBody with your Northwell email address and date of birth; you will then be prompted to create a password.
  2. Step two: complete a simple online health assessment, which consists of questions about general health and activity level to assess suitability for exercise participation